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Stretching for Beginners ; Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
Natasha Diamond-Walker, Philip Striano DCJak bardzo podobała Ci się ta książka?
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Put some spring in your step ― simple stretches to soothe your soreness
Movement is life ― and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.
Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas ― or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.
Stretching for Beginners includes:
• Beginner to limber ― Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
• Focus your flex ― Extend your reach with illustrated step-by-steps for essential exercises―organized by anatomical regions.
• Home stretch ― Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.
Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.
Movement is life ― and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.
Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas ― or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.
Stretching for Beginners includes:
• Beginner to limber ― Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
• Focus your flex ― Extend your reach with illustrated step-by-steps for essential exercises―organized by anatomical regions.
• Home stretch ― Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.
Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.
Rok:
2019
Wydawnictwo:
Rockridge Press
Język:
english
Strony:
200
ISBN 10:
1641525193
ISBN 13:
9781641525190
Plik:
EPUB, 13.97 MB
Twoje tagi:
IPFS:
CID , CID Blake2b
english, 2019
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